BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20240305T220000Z DTEND:20240305T231500Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Smart Senior Living Seminar DESCRIPTION:Stress affects all of us. This Seminar is not just for Seniors! \;-) Learn simple skills to decrease our reactivity to that stress from our motivational speaker Dr. Kathy Gruver! In this fun and educational workshop you'll learn the warning signs of stress\, a simple mini meditation that you can do anytime and any place where stress is getting the best of you. You'll explore how you can shift your thinking to be more positive using affirmations and visualizations and you'll learn how to incorporate presence into your day. X-ALT-DESC;FMTTYPE=text/html:Stress affects all of us. This Seminar is not just for Seniors! \;-) Learn simple skills to decrease our reactivity to that stress from our motivational speaker Dr. Kathy Gruver! In this fun and educational workshop you'\;ll learn the warning signs of stress\, a simple mini meditation that you can do anytime and any place where stress is getting the best of you. You'\;ll explore how you can shift your thinking to be more positive using affirmations and visualizations and you'\;ll learn how to incorporate presence into your day. LOCATION:Cody's Cafe 4898 Hollister Avenue Santa Barbara\, Ca UID:e.3636.1970 SEQUENCE:3 DTSTAMP:20260508T054050Z URL:https://business.sbscchamber.com/events/details/smart-senior-living-seminar-03-05-2024-1970 END:VEVENT END:VCALENDAR